Can A 10 Day Detox Program Form Part Of An Effective Health Regimen?

10 day detox programs have become extremely fashionable, now that the mass media have latched on to detoxification in a big way. The problem is that so much of this media knows it has to pander to the desires of the readership, even if those desires are totally unrealistic. Everyone, it seems, wants to lose weight. It has become one of the most popular subjects in conversation, and in all aspects of the media. Weight loss, however, is something which should never even be a goal in the first place. It should merely be a byproduct of the quest for better and sustainable health.

This is not to say that a 10 day detox program cannot play an effective role in the overall picture, but to claim that wondrous things can be achieved in such a time frame is irresponsible. It is also regrettable that programs are always presented as though they are safe for everybody to use, and that they will work for everybody. This is simply not the case, as there can never be a one size fits all solution for something as individualized as the human body.

What is needed is an overall strategy to improve bodily health, which is flexible enough to accommodate the needs of everyone no matter what stage they are at, which may or may not include short term components such as a 10 day detox. Although most 10 day detox programs are not as severe as the weekend and seven day programs, they are still too advanced to be attempted by people who are overweight and in fundamentally poor health. These people need a calmer and more patient approach.

It is the liver which is the key organ in the body's eliminatory system. It processes the toxins which are to be expelled, and if it is not functioning at optimum level, toxins are retained by the body and dealt with in the best way possible. This often means the creation of a bloated body, or of cellulite appearing. The goal is not to remove these unsightly features, but to return the body to health so that the excretory system can function properly again. This needs a longer term approach than a 10 day detox.

Start by cutting out all harmful substances such as alcohol, tobacco, and caffeine, and then look to replace heavy refined foods with something healthier. This will allow the liver to stop struggling under too great a load. Incorporating short fasts into the program will help to stimulate the liver back to life and begin the process of normal elimination. As you move along, you can start to introduce more extreme methods of cleansing, now that your system can cope with it. This could certainly include a system for a 10 day detox.






 

 

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Detox Center News:

 

Madison police upset by changes at Dane County detox center
The Madison Police Department says it is being forced to take drunk people to jail or leave them on the streets because of changes Dane County made at its detox facility over the past year. Madison Police Chief Noble Wray sent a letter to County Executive Joe Parisi last week asking him to immediately reverse the changes...


Doctor hired for New Hope center
STAUNTON EUR” There's a doctor coming to New Hope Detox Center, and local mental health officials hope that means the regional substance abuse treatment center can keep its license to operate...


New detox approach debuts with X Games
ASPEN EUR” An acute-intoxication unit staffed by medical professionals will make its debut during this week's Winter X Games, but organizers plan to make it available for other big Aspen events and holiday weekends, as well...


The truth about detoxing - gulfnews.com

gulfnews.com
The truth about detoxing
gulfnews.com
At the start of a new year, many of us feel inspired to put our body through a detox. But do you really need to take these often drastic steps to cleanse your body? Alex Gazzola investigates the cult of detox By Alex Gazzola for Friday magazine The .

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New detox approach set to debut
An acute-intoxication unit staffed by medical professionals will make its debut during this week's Winter X Games, but organizers plan to make it available for other big Aspen events and holiday weekends, as well...


Old 'detox' site could be spa
WINCHESTER -- A developer wants to turn the former "detox" building downtown into a spa retreat...


A super duper detox strategy to lose weight - Sarasota Herald-Tribune

PR.com (press release)
A super duper detox strategy to lose weight
Sarasota Herald-Tribune
You can try a short-term detox. Not a weekend fast or grapefruit-only diet, but a balanced detoxification plan that's designed to rev up fat-burning metabolism and cleanse your body so you can begin to see results sooner EUR” not months later.
New Weight Loss Solutions Website Offers Diet, Detox and Weight Loss Options .PR.com (press release)

all 4 news articles »
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Lab88 Promotes a Detox Colon Cleanse for the New Year with Co-Clean - TopWireNews (press release)

Lab88 Promotes a Detox Colon Cleanse for the New Year with Co-Clean
TopWireNews (press release)
The new year is all about fresh beginnings and there's no better way to improve your overall health than with a detox. Celebrities like Kourtney Kardashian and Salma Hayek swear by detox cleanses and diets for getting rid of unwanted water weight and .

and more »
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Wedding Day Detox - Shape Magazine (blog)

Wedding Day Detox
Shape Magazine (blog)
I was extremely intrigued when I heard about Joulebody Cleanses. It's a cleanse with food. If you remember a few months ago I wrote about the Blueprint Cleanse, a juice by numbers detox system that was sweeping the SHAPE offices.

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