How A Niacin Detox Can Get The Blood Moving Through Your Capillaries

Niacin detox theory works on the principle that niacin, or vitamin B3, has the ability to dilate the blood vessels. The blood is then more able to reach parts of the body where it could not get before. Where blood has been unable to get, toxins will have built up over time which can be dangerous to the body. Niacin detox aims to increase blood flow to the tiny capillaries which carry blood to some of the extremities of the body. The toxins which are then released need to be flushed out of the body, so it is a good idea to combine niacin detox with water rich food or even juice fasting.

So, is taking high doses of niacin safe? Yes and no. Firstly, niacin is water soluble, which makes it a lot safer to take than fat soluble vitamins which are much harder to move through the body. It is extremely difficult to do any serious damage to yourself with niacin. However, extremely high doses have been associated with maculopathy, which can temporarily cause blindness or blurred vision. Be careful not to take ridiculously excessive amounts of the vitamin.

There are even some mild side effects of taking niacin in the amounts you need to carry out a detoxification. Indigestion and liver pains are possible complications, and if they occur the treatment should be stopped. You can try it again later at a much lower dose. One of the side effects is actually desirable, and that is a flush of blood to the skin. This shows that the treatment is having an effect, as the blood is now flowing to the skin through the capillaries.

The benefits of this niacin detox are not limited to improved blood flow through the capillaries. One of the most significant effects is on cholesterol levels. The damaging cholesterol, LDL, is dramatically reduced by niacin treatments. Risk of heart attacks and strokes is dramatically reduced, making niacin a good vitamin to include in your diet even when you are not using it as part of a detox. Heart disease is a serious killer and needs to be respected. Niacin forms a valuable part of a heart friendly diet plan.

It is important to remember that when you follow your niacin detox program you are releasing toxins into the bloodstream. This is positive, in that they needed to be released to be able to flow out of the body, but it need to be pointed out that the job is not yet done. At the same time as you are using niacin, you need to be taking in a lot of water, possibly through fruit juices and water rich food. A juice fast is ideal, because the faster you can flush the toxins out of your system, the faster you can feel the benefits of your niacin detox.






 

 

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