The Everything Easy Cleanse Book: Recipes, tips and tricks
Not always feeling so great? People are often in a quandary, wondering “How do I get rid of this badness – to cleanse it out, not only to get rid of it but prevent it from coming back?”
Not feeling so great seems to be happening to us too often. And you have very real worries hearing in daily news about toxins in food, medications, and the environment are getting into your body and can be contributing to a lot of this ill health. You may also be hearing about the idea of cleansing – something you can do to help your body deal with this bad stuff. However, if you are a little curious, cautious and want to know about cleansing and your health, you are right to be reading this book – so that you won’t be in a quandary wondering when and what and how to do something about your health.
That’s what this book is about.
Chapters related to your own issues will help you decide what kind of cleansing path you might decide to take. All the cleansing path described in this book have great gratifying foods with nutrients that will help your body deal with and prevent those invaders and toxins doing their nasty work that makes you feel lousy.
While scientific research is limited on cleansing diets, there is overwhelming personal accounts and professional proponents of the health benefits of detox and cleansing path of diets. These benefits include better digestion, better mental function, better skin, vitality, better general health and resistance to illness.
As you will see in this colon cleansing book, cleansing is a path to better health. It will reveal the best known nutrients for you to begin the process. You will find out all the easy information about them, how and where to get them, and how to use them in a diet that is right for you to put them to work on your personal cleansing path to better health.
Each chapter takes you the steps describing the areas of your issues, how they might come about, what particular nutrients the body uses in maintaining better health in these areas, what food have these nutrients and an easy procedure for developing your cleansing path for your issues.
You’ve heard about the benefits of cleanses–now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including:
How cleanses actually work
Different types of cleanses (it’s not all lemon juice and pepper!)
Which cleanse is right for your lifestyle
Tips to be safe and realistic about cleanses and your results
Adjusting to eating after your cleanse
Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, the colon cleansing book is your complete cleansing guide!
About the author:
Cynthia Lechan Goodman is a nutrition consultant, chef, and personal trainer. She regularly develops cleanse plans for her clients, helping them to lose weight, relieve gastrointestinal distress, and improve general health. Goodman is a featured writer on health and nutrition for several parenting sites including blend.com.
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